Are sessions conducted in person?

At this time, all sessions are held virtually by phone for confidentiality, accessibility, and client comfort. This allows us to reach clients regardless of location.

Can I request a Zoom session instead of a phone call?

Yes! While our standard sessions are by phone, Zoom video sessions are available upon request. Please note this preference when booking through Calendly or reach out via the Contact form. We'll do our best to accommodate your needs.

What’s included in a typical coaching session?

Each 45-minute session includes: - A brief check-in - Supportive conversation grounded in trauma-informed care - Practical strategies or exercises tailored to your needs - Optional journaling/reflection prompts

How do I schedule a session?

Use our Calendly link to book a time that works for you. Once booked, you’ll receive a confirmation email with session details and payment instructions.

What is the cost of a session?

Single sessions (45 minutes) are priced between $120–$150, based on your selected package. Sliding scale options may be available.

Do you offer packages or discounts?

Yes! We offer: - 3-session starter bundles - 6-session deep dive packages - Sliding scale spots for qualifying clients Contact us for current rates and availability.

Can organizations hire you for workshops or speaking events?

Absolutely. We tailor workshops and talks on emotional healing, resilience science, and trauma-informed care. Fill out our Speaking/Consulting inquiry form to get started.

Are your services the same as therapy?

No. While trauma-informed and grounded in psychological research, our coaching and consulting services are not therapy. We do not diagnose or treat mental health conditions. Referrals can be provided as needed.

What makes Resilience Through Change unique?

Rooted in lived experience and professional expertise - Accessible by phone or Zoom - Offers self-paced tools and community resources - Founded by Dr. Linda Barbee, Psychology Consultant

FAQ | Resilience Through Change

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Frequently asked questions

We provide trauma-informed coaching and consulting services designed to support individuals through life transitions, healing, and personal growth. Services include: - 1:1 Coaching Sessions by phone - Virtual Resilience Workshops - Organizational Consulting - Speaking Engagements - Branded Tools and Self-Guided Resources (e.g., workbooks, journals)

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